Mindfulness Based Cognitive Therapy (MBCT)

Service Description

Hey there! Welcome to Metta-Modern Mindfulness, I am all about using mindfulness-based cognitive therapy to help you tackle stress, anxiety, depression, anger, and just feel better overall. My approach comes from a place of compassion and modern mindfulness practices to help you find more balance and mindfulness in your life. Come check out some awesome tools and techniques for inner peace and personal growth. Discover how powerful mindfulness can be with Metta-Modern Mindfulness today!